Recent News

Exercise is the best medicine for back pain

by Bob Otto, February 29, 2016

You have probably heard many recommendations to help “cure” your low back pain; bed-rest, ice vs. heat, orthotics for your shoes or even back braces. The truth is up to 80% of us will have low back pain at some point in our lives and most will even have recurrent episodes of low back pain. […]


Posture affects more than your physical well-being

by Bob Otto, February 8, 2016

To all of you that have heard “stand up straight’ or “don’t slouch” at some point you should check out this great article from the New York Times titled “Good Posture May Better Your Position.” Besides the physical aspects associated with poor posture such as back ache, headaches and tight or sore muscles, there are additional issues […]


Break out your ugly Christmas sweaters!

by Bob Otto, January 6, 2016

Everyone has worn an ugly Christmas sweater at some point. This year was Penn Therapy’s 1st annual Ugly Christmas Sweater party. Our “winners” for the Ugliest and Most Creative sweaters were Andrew and Meghan our physical therapy aides. We are lucky to have such a great group here and thankful for another year at Penn […] Read More...

The 1st annual Lynnewood Harvest Hustle was a success!

by Bob Otto, November 10, 2015

What a beautiful crisp fall day for a race. On October 24th we were co-hosts for the 1st annual Lynnewood Harvest Hustle. We had almost 300 racers that included over 100 kids running or walking the 5k and 1 mile courses. After the race we had activities for the kids including pumpkin painting, face painting, an inflatable […]


Penn Therapy and Lynnewood Elementary School Team Up For the 1st Annual Lynnewood Harvest Hustle 5k!

by Bob Otto, September 8, 2015

Lynnewood Elementary School Harvest Hustle 5k 5k and 1mile family fun run/walk Saturday, October 24, 2015 1400 Lawrence Rd Havertown, Pennsylvania 19083 Online registration is currently open at The Lynnewood Elementary School PTO and Penn Therapy Associates invites you to join us as we co-host our 1st Annual Harvest Hustle 5k and Family fun […]